Welcome to Hope Centered Counselling

I'm Janeen, a Fergus-based counsellor helping
ages 12+ make sense of their life and find healing.The good, the bad, and the ugly.

You are not alone!

With flexible, tailored-to-your-needs sessions, I bring compassion,
creativity and skills to help you heal and explore what you need to truly thrive.

What to Expect

You can expect a comfortable, safe environment that promotes the kinds of experiences geared
toward meaningful change and mindfulness.

Having overcome vast personal experiences, I know firsthand the importance of truly listening
and understanding your story in a judgment-free, safe space. There is no one-size-fits-all approach,
and I will go to great lengths to ensure you feel safe and comfortable in every session.

Meet Janeen

Hope Centered Counselling knows how much it matters to have that great fit with your therapist to feel truly supported through your struggles. Janeen provides free 30 minute consultations to help you make the right decision for that journey. In the consultation she will give you background information related to her training and work history, and include information on what therapy will look like working with her. Her hope is to give you enough of a first impression and information to feel confident in making a decision about the particular fit you are looking for.



Book an appointment


Pain is real.
But so is HOPE

Safe

No matter the story behind your therapy, or whatever is going on in your life right now, know that at Hope Centered Counselling, you’re in a safe, and rainbow friendly judgment-free space.

Flexible

I will work with you to identify your goals, and create a customized plan that will help you live a happier, healthier life. For some clients, that may mean taking our session out of the office to a place that’s significant - there is no cookie-cutter approach to healing.

Affordable

Each 50 minute session will cost $146.90 which includes HST. For certain situations, I am able to set a reduced rate that we can discuss together. I firmly believe counselling should be accessible to all. I provide receipts that you can submit to your insurance provider.

Situations I can help individuals with:

Relationships

Individuals going through Separation & Divorce
Co-Parenting
Individuals looking for support navigating relationships with people in their lives, whether personal or professionalCo-Parenting

Family Dynamics

Mental Health

Anxiety & Panic Disorders
Depression
Obsessive Compulsive Disorder
Schizophrenia
Post-Traumatic Stress
Phobias
Traumatic Brain Injuries

Grief & Loss

Acute Grief
Complicated Grief
Integrated Grief
Suicide
Recovering from Grief
Stages of Grief: Denial, anger, bargaining, depression, acceptance

Personal Development

Self Esteem & Confidence
Spirituality
Boundaries & Communication
Unwanted Behaviors
Self-Awareness
Stress Reduction & Management
Emotion Regulation & Distress Tolerance
Goal Setting

Life Transitions

Career
Status
Stage of Life
Identity Struggles
Gender Expression

Addictions
& Related Issues

Mental Health
Substance & Alcohol Dependence
Other Addictive Behaviors
Relapse & Relapse Prevention
Family Issues
Trauma
Abstinence & Harm-Reduction Approach

(519) 766-3978

Location

125 St George St. West, Unit # 4
Fergus, ON, N1M 1H8

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