Welcome to Hope Centered Counselling

I'm Janeen, an Elora-based counsellor helping
all ages find meaning and happiness in life.

With flexible, tailored-to-your-needs sessions, I bring compassion,
creativity and skills to help you heal and explore what you need to truly thrive.

What to Expect

You can expect a comfortable, safe environment that promotes the kinds of experiences geared
toward meaningful change and mindfulness. In fact, sessions take place right inside my home,
so don’t be surprised when you’re greeted by Maggie, a small dog
who has made a great, therapeutic addition to my team.

Having overcome vast personal experiences, I know firsthand the importance of truly listening
and understanding your story in a judgment-free, safe space. There is no one-size-fits-all approach,
and I will go to great lengths to ensure you feel safe and comfortable in every session.

Meet Janeen

To make sure it’s a great fit, Hope Centered Counselling offers free, 30-minute consultations,
to go over any information you may need, your goals, and how I can help you truly thrive.
I can also, easily provide receipts for clients to submit to their insurance provider.

Book an appointment


Pain is real.
But so is HOPE

Safe

Whether you’re looking for individual or couple’s counselling, know that at Hope Centered Counselling, you’re in a safe, judgment-free space.

Flexible

I will work with you to identify your goals, and create a customized plan that will help you live a happier, healthier life. For some clients, that may mean taking our session out of the office to a place that’s significant - there is no cookie-cutter approach to healing.

Affordable

Each one-hour session will cost $110. For certain situations, I am able to set a reduced rate for more regular clients, depending on the circumstance. I firmly believe counselling should be accessible to all, with price not being a factor when seeking help.

Situations I can help with:

Relationships


Separation & Divorce
Co-Parenting
Marriage
Family
Career/Professional
Co-Dependence

Mental Health


Anxiety & Panic Disorders
Depression
Obsessive Compulsive Disorder
Schizophrenia
Post-Traumatic Stress
Phobias
Traumatic Brain Injuries

Grief & Loss


Acute Grief
Complicated Grief
Integrated Grief
Suicide
Recovering from Grief
Stages of Grief: Denial, anger, bargaining, depression, acceptance

Personal Development


Self Esteem & Confidence
Spirituality
Boundaries
Behavior
Self-Awareness
Stress Reduction
Emotion Regulation & Distress Tolerance
Goal Setting

Life Transitions


Career
Status
Stage of Life
Identity Struggles
Gender Expression

Addictions
& Related Issues


Mental Health
Substance & Alcohol Dependence
Relapse & Relapse Prevention
Family Issues
Trauma
Abstinence & Harm-Reduction Approach

(519) 766-3978

© HOPE CENTERED COUNSELLING

A responsive site by: Startwirth Inc.