Welcome to Hope Centered Counselling

I'm Janeen, a Fergus-based counsellor helping
all ages find meaning and happiness in life.

With flexible, tailored-to-your-needs sessions, I bring compassion,
creativity and skills to help you heal and explore what you need to truly thrive.

What to Expect

You can expect a comfortable, safe environment that promotes the kinds of experiences geared
toward meaningful change and mindfulness.

Having overcome vast personal experiences, I know firsthand the importance of truly listening
and understanding your story in a judgment-free, safe space. There is no one-size-fits-all approach,
and I will go to great lengths to ensure you feel safe and comfortable in every session.

Meet Janeen

Hope Centered Counselling knows how much it matters to have that great fit with your therapist to feel truly supported through your struggles. Janeen provides free 30 minute consultations to help you make this decision by providing you information about what you can expect when working with her, and share her approach to reaching the goals you have set for your therapy. Through this information and time spent with her, her hope is that you will confidently be able to make the right decision for your therapeutic journey.

Book an appointment


Pain is real.
But so is HOPE

Safe

No matter the story behind your therapy, or whatever is going on in your life right now, know that at Hope Centered Counselling, you’re in a safe, judgment-free space.

Flexible

I will work with you to identify your goals, and create a customized plan that will help you live a happier, healthier life. For some clients, that may mean taking our session out of the office to a place that’s significant - there is no cookie-cutter approach to healing.

Affordable

Each 1 hour session will cost $125 which includes HST. For certain situations, I am able to set a reduced rate that we can discuss together. I firmly believe counselling should be accessible to all. I provide receipts as well that you can submit to your insurance provider.

Situations I can help with:

Relationships


Separation & Divorce
Co-Parenting
Relationship issues
Family Dynamics
Career/Professional
Co-Dependence

Mental Health


Anxiety & Panic Disorders
Depression
Obsessive Compulsive Disorder
Schizophrenia
Post-Traumatic Stress
Phobias
Traumatic Brain Injuries

Grief & Loss


Acute Grief
Complicated Grief
Integrated Grief
Suicide
Recovering from Grief
Stages of Grief: Denial, anger, bargaining, depression, acceptance

Personal Development


Self Esteem & Confidence
Spirituality
Boundaries & Communication
Unwanted Behaviors
Self-Awareness
Stress Reduction & Management
Emotion Regulation & Distress Tolerance
Goal Setting

Life Transitions


Career
Status
Stage of Life
Identity Struggles
Gender Expression

Addictions
& Related Issues


Mental Health
Substance & Alcohol Dependence
Other Addictive Behaviors
Relapse & Relapse Prevention
Family Issues
Trauma
Abstinence & Harm-Reduction Approach

(519) 766-3978

Location

125 St George St. West, Unit # 6
Fergus, ON, N1M 1H8

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